💡 Just tap New Cartridge each time you load one. After 3 cartridges, we'll predict how long each one lasts — it's a visual estimate, not a live counter.
Cartridge 1Calibrating...
Cartridges: 0
Vape cost: RM0.00
Statistics
Your habit, laid bare
🔥
0
Enable daily limit in Load Pack to track
Today
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sticks
Today's Cost
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MYR
All-Time
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Total Spent
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📅 Yearly projection (today's rate)
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Log cigarettes to see projection
⚠ Health Risk Level
LowModerateHighVery High
Low
General guide only — not a medical diagnosis.
Daily Limit0/0
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Pack Remaining
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sticks left
Packs Opened
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all-time
Harm Report
Cumulative exposure — all-time
⚠ No safe level of tobacco use exists. Every cigarette causes measurable damage to your heart, lungs and blood vessels.
🫁 Lung Health Indicator
Healthy
Keep it up. Every skipped cigarette helps.
Nicotine consumed0 mg
Carbon monoxide0 mg
Tar accumulated0 mg
Formaldehyde (carcinogen)0 µg
Benzene exposure0 µg
Est. minutes of life lost0 min
Per-stick averages: ~1.8mg nicotine · ~14mg CO · ~15mg tar · ~40µg formaldehyde · ~75µg benzene · ~11min life lost. Sources: WHO, CDC, Cancer Research UK.
Cost Tracker
What this habit really takes
🎯 Savings Goal
No goal set yet.
🎉
You've saved enough!
Treat yourself.
Today
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MYR
This Week
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This Month
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All Time
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🔮 Quit savings — yearly
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Based on today's rate
Per Stick Cost
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Load a pack to calculate
Session Log
Every stick, recorded
No entries yet.
Load Pack
Set up your pack before lighting up
💡 First time? Enter your estimated daily sticks before this app. We'll use that for savings calculations for the first 7 days, then switch to your real data.
Check the packaging — common values are 600, 1200, 2000, 3000, 5000 puffs.
Used for savings goal calculation only.
Optional Settings
Daily Limit
Set a max — optional, zero pressure
Quit Date
Set a target — optional, no guilt
Set a Savings Goal
Name what you're saving for. We'll celebrate every milestone along the way.
Add to Home Screen
Install Puff Track for quick one-tap access — works offline too.
Puff Track is a free cigarette tracker app built specifically for Malaysia.
Track every stick you smoke, calculate the real cost in Malaysian Ringgit (MYR),
and see the cumulative harm of every cigarette — including nicotine, carbon monoxide,
tar, benzene, and formaldehyde exposure. No login required. Works offline.
Install it on your phone home screen like a real app.
Cigarette Tracker Malaysia — Track Every Stick
Cigarette prices in Malaysia range from RM12.40 to RM18.40 per pack as of 2025,
following the Budget 2026 excise duty increase. Marlboro costs around RM17–RM18,
Dunhill around RM17, and Pall Mall around RM15.50. Each pack of 20 cigarettes means
each stick costs approximately RM0.62 to RM0.92. Puff Track calculates this automatically
and shows you exactly how much you are spending per day, per week, per month, and per year.
Harm Per Cigarette — What Every Stick Does To You
According to the WHO, CDC, and Cancer Research UK, each cigarette contains approximately
1.8mg of nicotine, 14mg of carbon monoxide, 15mg of tar, 40 micrograms of formaldehyde,
and 75 micrograms of benzene. Each cigarette is also estimated to reduce life expectancy
by approximately 11 minutes. Puff Track tracks all of this cumulatively so you can see
the total harm building over time.
Savings Goal — Reward Yourself for Cutting Down
Puff Track includes a savings goal feature with Malaysian lifestyle milestones.
See how much you've saved and what you could buy with that money — from roti canai and
teh tarik at RM2.50, to a boba bubble tea at RM10, a Venti Starbucks at RM20,
a movie night at TGV or GSC at RM50, all the way to a flight to Penang or Langkawi
when you've saved enough. Built for Malaysians, by Malaysians.
App Jejak Rokok Malaysia — Puff Track
Puff Track ialah aplikasi percuma untuk jejak tabiat merokok kamu.
Tekan butang Smoke setiap kali anda menyalakan rokok.
App ini akan kira berapa banyak rokok yang anda hisap setiap hari,
berapa ringgit yang anda belanjakan, dan apakah kesan kesihatan
setiap batang rokok terhadap badan anda.
Berapa rokok sehari? Berapa kos rokok sebulan?
Puff Track bantu anda jawab soalan-soalan ini dengan data sebenar.
Tiada log masuk diperlukan. Berfungsi tanpa internet.
Boleh install di skrin utama telefon anda.
Kata kunci: jejak rokok, tracker rokok Malaysia, berapa rokok sehari,
kos rokok sebulan, aplikasi berhenti merokok, smoke tracker Malaysia,
cigarette tracker MYR, rokok harga Malaysia 2025, tabiat merokok,
kesan merokok kesihatan, Puff Track app.
How to Install Puff Track on Your Phone
Puff Track is a Progressive Web App (PWA). To install it on iPhone,
open the link in Safari, tap the Share button, and select Add to Home Screen.
On Android, open in Chrome and tap Install App when prompted.
The app will appear on your home screen and works offline once installed.
Frequently Asked Questions
Is Puff Track free?
Yes. Puff Track is completely free. No subscription, no login, no ads.
Does Puff Track work without internet?
Yes. Once installed, Puff Track works fully offline. Your data is stored on your device.
Is Puff Track available on the App Store or Google Play?
Puff Track is a PWA — a web app that installs directly from your browser.
You do not need the App Store or Google Play. Just open the link and add to home screen.
What currency does Puff Track support?
Puff Track defaults to Malaysian Ringgit (MYR) but also supports USD and any custom currency.